Three Steps: Why Change Begins With One, Not All
Reading Time: 8 mins # This post may contain affiliate links. This is part 3 of 10 of the Counting the Self Series.The list is still on my refrigerator. I…
7 Professional Boundary Scripts That Protect Your Time
Reading Time: 8 mins # This post may contain affiliate links. Sarah used to spend 20 minutes crafting the perfect response to decline a meeting request. By the time she…
The Proximity Trap: The Zeigarnik Effect Draining Your Focus
Reading Time: 8 mins # This post may contain affiliate links. I checked my investment dashboard at 9 a.m. The market was up. Portfolio on track. Closed the tab. Didn't…
5 Sun Tzu Tactics for Daily Work Battles (Without the Burnout)
Reading Time: 8 mins # This post may contain affiliate links. Jessica was answering emails at her son's soccer game when she realized she'd become exactly what Sun Tzu warned…
The Maintenance Tax: The Sunk Cost Fallacy You’re Living
Reading Time: 8 mins # This post may contain affiliate links. I once had a PC that ran on Windows 7. It took four minutes to boot up, froze during…
Microboundaries: How to Master Focus & Digital Wellbeing
Reading Time: 8 mins # This post may contain affiliate links. The Mini Guide to Microboundaries for Lasting Habit Change We live in the era of ambient overload; Slack pings,…
Digital Exhaustion: The Hidden Cost of the Content Hamster Wheel
The Age of Digital Exhaustion: How to Create Without Being Consumed In a time when content is king, creators are quietly burning out. Between algorithms that never sleep, inboxes that…
The Power of Deep Work: Unlocking Your Full Potential in a Distracted World
Reading Time: 8 mins # This post may contain affiliate links. The Power of Deep Work and Productivity In today’s fast-paced digital age, distractions are everywhere—yet true focus remains the…